Intake of supplements to slow down the aging process has become popular of late. These supplements range from every day multivitamins to products believed to increase levels of hormones in the body to make people look younger. However there are benefits and risks involved in this.

Multi Vitamins and Vitamin supplements

While multi vitamins are safe, it is uncertain about the effects of vitamin supplements. But the opinion is that they are not harmful if taken properly.

But in specific situations they are harmful. Many types of supplements including multivitamins and vitamins are sold on their own {vitamin E or vitamin A supplements} or a few different supplements similar in nature being sold in one pill {vitamin B complex}.

The danger is when the pills you take over lap minerals that build up in the body or when an excess of the supplement is taken to avoid this situation, you should consult the doctor before you take the medication, or over the counter anti aging supplements or supplements of any kind.

Herbal Remedies

These have also become very popular. According to the ingredients in them, anti aging supplements accomplish many different things. Memory problems and lack of energy are cured by this type of supplements. A few over the counter herbal medications produce proper sleep, reduce joint pain and improve the appearance of aging skin.

A few medications are more effective than others. The real danger with these supplements is the negative effect it has on the person�s health. One such dangerous and fatal herbal remedy, Ephedra, was recently removed from the market by the FDA.

Herbal remedies are not safe when they interact with other medications. A few of them can interact badly with each other and with some prescription medicines. Hence it is absolutely important to consult the doctor to ensure that you do not face or experience negative reactions and suffer.