Do children get anxious and depressed
It is a misunderstood fact among many parents that children just misbehave and have tantrums or are just glum out of option, but I would say that depression and anxiety is not the ailment of adults alone and children too can get anxious and stressed up due to various things in their life. These stresses and anxiety could stem from teachers and friends at school, from playmates at home or from even family members, friends or neighbors that just wish to tease children and have fun.
This makes many parents think that prescription medicines are the remedy to stress, depression and anxiety disorders, but it is always best to not just suppress the reason for stress, but treat it as something that needs to be eliminated and this is best done through natural anxiety remedies for children. It is essential that you find natural remedies that work more effectively without any side-effects and surely cure anxiety.
Some effective natural anxiety remedies for children include
1.Teaching children the art of deep breathing with intervals in between have helped many children to feel much better. Deep breathing exercises could be
cultivated in the daily schedule and children could be taught to use these exercises when they are over stressed and anxious. Deep exercises work best when children are asked to visualize fresh air and positive thoughts being breathed in when air in inhaled and negative thoughts and stale air is being breathed out when air is exhaled.
2.Exercise has always been like fresh air to remove anxiety and depression and bring about a feeling of briskness and energy. When children are taught to
exercise regularly they are sure to get pumped with positive and feel good hormones and gain in physical, mental and emotional health. Meditation aims at calming the mind and making it clear to easily absorb fresh and positive thoughts, with it being used as effective natural anxiety remedies for children.
3.Homeopathic remedies like K-OK Kiddie Calmer and MindSoothe Jr have helped as effective natural anxiety remedies that have no side effect. These remedies help
not only balance moods in anxious and depressed children, but also help children to turn more confident and interact better with others.
4.All work and no play makes Jack a dull boy applies to natural anxiety remedies for children too, and giving children breaks when they can play, enjoy
themselves and relax helps children to be happy, brisk and energetic at all times. Allowing children to go out to play in open playgrounds for about 30 minutes to an hour daily helps them feel fresh and energized to take up hard work again. Smart parents have never deprived their children of play and recreation.
5.There is no substitute for a balanced and healthy diet, for it helps in boosting general health and makes one feel good and enhanced. Once a person feels
physically strong he/she is in a better position to manage anxiety and depression symptoms. A diet rich in Vitamin B1, B6 and B12 and their supplements help children to feel calmer, less fatigued and less irritated.
Have you found the most effective anxiety remedies for your children? Do make sure to use them whenever necessary to nurture happy, calm and relaxed children.