Low blood pressure, also called hypotension, happens when your blood pressure readings drop below what’s considered normal. While it’s great not to have high blood pressure, going too low can lead to dizziness, fatigue, and in some cases, fainting. Think… Continue Reading →
Your body tells a story, and one of the simplest ways to start understanding it is by looking at your Body Mass Index (BMI). Did you know that nearly 40% of women in the U.S. fall into categories outside the… Continue Reading →
A recent study by the American Journal of Men’s Health revealed that 65% of men misunderstand their ideal weight range. Even more surprising? Only 3 in 10 men know how to interpret their BMI numbers correctly. Yet these numbers hold… Continue Reading →
Did you know that 70% of women say they feel confused about their ideal weight range? You’re not alone in wondering what those numbers really mean for your health. Recent research from the National Institutes of Health shows that understanding… Continue Reading →
Creating a new life is one of the most extraordinary journeys, and maintaining a healthy weight gain throughout pregnancy is essential for the well-being of both you and your baby. It’s not just about numbers on a scale; it’s about… Continue Reading →
Did you know that low blood pressure (hypotension) can be both harmless and a sign of something more serious? It’s true. According to the American Heart Association, blood pressure readings below 90/60 mmHg are considered low. While it might not… Continue Reading →