Congenital heart disease cannot be avoided because it is a disease that one is born with. However, this is not the case with coronary artery heart disease, which has proven to be one of the biggest reasons behind the death of many in the United States. In general, coronary artery heart disease can be prevented and treated, as this is usually caused due to blockage of arteries that obstructs the blood circulation to the heart.
The Effect of Coronary Artery Disease in the United States
Coronary artery heart disease is very common problem in the United States. The common reasons behind this problem are hypertension, obesity, diabetes, and high cholesterol level. Most of the Americans follow a very poor diet, lead a very inactive life without exercising, and they are obese. This is the reason behind the coronary artery heart disease behind nearly fourteen million American that can cause death as well as disability.
Minimization of the Hazards Caused by Coronary Heart Disease
Coronary artery heart disease is more likely to affect men, older people, as well as people with a family history of this disease. Some health conditions that cannot be prevented and avoided can also bring about this disease. Usually coronary artery heart disease can be prevented and can also be treated as well. Lifestyle change is one of the best treatment alternatives for this disease.
When you want to treat or prevent coronary artery heart disease, the first thing is to have a check on your body mass index by reducing the calorie intake. You must also be careful on the type of food you have. Junk food with high sugar and fat content must be avoided. The type of food that a person suffering from this illness must take are fruits, vegetables, whole grains, nuts, seeds, olive oil, flaxseed oil, beans, and oily fish. Smoking is strictly prohibited. Toxins like alcohol and caffeine must be avoided.
Regular exercising can also prevent coronary artery heart disease. Cardiovascular exercises must be practiced for at least half an hour around three or four times a week. While trying to become more active physically a few changes can be put into practice. Take your children to a park and do some activities instead of sitting in front of your television. Several activities can be performed to avoid a sedentary lifestyle and prevent coronary artery heart disease.