Attention deficit hyperactivity disorder or ADHD as it is popularly known affects almost 6% of the population of USA with about 5% being children. This behavioral disorder that presents itself as short attention span, hyperactivity, distractedness, and impulsive behavior, could also create difficulties in dealing at school and in society at large.
The origin of this disorder could be traced to hereditary reasons, with smoking and drinking expectant mothers standing at great risk to produce babies with this disorder. Stress, emotional trauma, artificial sugar substitutes and food colors aggravating the condition.
Attention deficit hypertension disorder could continue even into adulthood if no proper care and treatment is given to children when they are young. However its diagnoses also presents as symptoms and intensity vary largely from child to child.
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Home remedies for ADHD in children
It is very significant to note that there are a number of home remedies for this disorder, and many parents have been able to contain the problem and affect cure with changes in diet, routine, implementing checklists, and using natural supplements. Start off first with making it imperative to include proteins Include protein in your child’s breakfast and lunch. High proteins like chicken, pulses and grains, cheese, egg, and soy milk help to promote these childrens physical and mental health, with a high protein diet helping to stimulate the production of natural chemicals like dopamine, and norepinephrine in the brain and make ADHD children alert and focused.
The next set of effective home remedies for ADHD in children include finding out and eliminating foods that make your child to behave abnormally, with apples, bananas, chicken rice, broccoli, carrots and apples proving comparatively harmless. Noticing behavioral abnormalities on introducing certain foods is a definite indicator to eliminate it. It is quite common to find children afflicted with attention deficit hyperactivity disorder to get hyperactive on consuming candies and sweets, carbonated and sugar drinks, junk foods, foods containing artificial flavors, colors, yeast and other preservatives.
Some experts are of the opinion that the next changes in diet that have worked wonders as home remedies for ADHD in children is the inclusion of Omega-3 fatty acids especially in the form of fish oil. Fish oil has benefitted both children and adults in the proper functioning of the brain and helped to remain focused and to behave properly. It is still more significant to find that children with this disorder have been able to make significant improvement in their reading and spelling skills.
Stress and trauma have played havoc with children and adults alike that suffer from ADHD disorder, and it would help for you as a parent to find ways to help our near and dear to overcome this disorder.
It may be very difficult to teach younger children effective ways to control stress and depression, but older children and adults can be taught the effective art of deep breathing, meditation and yoga exercises. Deep breathing exercises help one to stay calm, with meditation helping in bringing about an effective balance between the left and right sides of the brain to help promote not just effective thinking and reasoning, but also to make one focused and alert.
Exposing children to outdoor play in sunlight helps many that have a tendency to suffer seasonal affective disorders that are greatly helped with sunlight. This would help to channelize the childrens efforts into effective utilization of their energy. Having a nutritious diet that is rich in vitamins, minerals and supplements helps both in physical and mental health with consumption of a diet rich in fruits and natural juices of fruits, whole grains, cereals and raw and leafy vegetables helping as effective home remedies for ADHD in children.
You would surely find these home remedies for ADHD in children very effective.