Golf has stayed as one of the favorite sports for generations and the game has never failed to attract people of all ages and from all walks of life. Golf game is a strategic game and it demands a very high degree of your physical stamina and flexibility, without which you can never dream of holding the club and get your shots right and precise. Playing golf itself can be considered as an exercise and to excel in the golf game you need to be fit and flexible and you can achieve the needed body flexibility and energy by doing stretching exercises.

Know how the Stretching Exercises Influence your Golf Game

You may find people playing all sorts of games and when it comes to exercise then they shun the very thought itself and would never like to practice even the simplest forms of exercises. However, you can see the same people going after many exercises all of a sudden and the reason may be due to the injury caused out of their rigid muscles. Hence, you must first understand that it is important for you to keep your muscles relaxed for better physical activity, especially in games like golf and you can achieve the desired muscle flexibility through stretching exercises.

If you would like to excel in golf game then you need to select some golf specific stretching exercises so that you can get your shoulder muscles and other related muscles well toned up and relaxed for playing your golf game much to the envy of fellow players. Any golf session will last long and you have to do a very great deal of swinging actions and only when your muscles are sufficiently stretched, will you be able to do your swings correctly and without injuring your muscles.

Again your golf game will require you to make a wide range of motions and rotating actions without which you cannot become a successful golfer. And in order to achieve such performing swings and shots, that too without getting your muscles injured, you need to maintain your muscles in a relaxed state and you could achieve this only with golf stretching exercise and nothing else. As you start practicing golf stretching exercise properly, you will start shedding your muscle stiffness and your tired muscles can get rejuvenated with more energy to make you to come out with perfect shots.

Golf specific Stretching Exercises

If you are a serious golf player then you should never miss to add the specific golf related stretching exercises in your daily exercise routine. For instance, the specific stretch exercise wherein you will hold one of your hands close to your chest and with the other you will hold your elbow – this particular stretching exercise will extend muscles present in your upper arm and shoulder area, which is very useful in your golf game.

You can also do one more specific golf stretching exercise and in this you will hold your club, preferably a heavier one, and lift it above your head with both hands; retain the high stretched position for 15 seconds and then rotate your club from one side to other side duly holding the position for 10 seconds on each side. Though you may find this particular stretching simple and easy, the real effect of this stretch on your muscles is stupendous and is sure to enhance your golfing abilities further.

[tags]Golfing Abilities, Golf Stretching, Muscle Stiffness, Splits Stretch[/tags]