Did you know that worldwide, someone breaks a bone from osteoporosis every 3 seconds? That’s a startling reminder of how important it is to understand and assess your bone health. Just like checking your blood pressure or getting your eyes tested, knowing your fracture risk can help you take control of your health.

What is the FRAX Score Calculator?

Think of the FRAX Score Calculator as your bone health crystal ball. It’s a smart tool that helps predict your chances of having a bone fracture in the next 10 years. Created by the World Health Organization, this calculator looks at various factors in your life, much like pieces of a puzzle, to give you a clear picture of your bone health.

Why Should You Use This Calculator?

Life is full of “what ifs,” but when it comes to your bone health, you don’t have to guess. This calculator helps you:

• Take preventive steps before problems arise

• Understand your personal risk factors

• Make informed decisions about your bone health

• Have more meaningful conversations with your doctor

How to Use the FRAX Calculator

Getting Started

1. Gather your basic information (age, gender, height, weight)
2. Be ready to answer questions about your health history
3. Have any bone density test results handy (if available)

Basic Information:

1. Enter your age (must be between 40-90 years)
2. Select your gender
3. Input your height in centimeters
4. Input your weight in kilograms

Risk Factors: Answer “Yes” or “No” to these important questions:

• Have you had a previous fracture?
• Did either of your parents experience hip fracture?
• Do you currently smoke?
• Do you use glucocorticoids?
• Do you have rheumatoid arthritis?
• Do you have secondary osteoporosis?
• Do you drink 3 or more units of alcohol daily?

Optional: Enter your Bone Mineral Density (BMD) if you have it.

Understanding Your Results

Your results will show two important numbers:

1. Major Osteoporotic Fracture Risk: Your chance of having any major bone fracture
2. Hip Fracture Risk: Your specific risk for hip fractures

Risk Levels Explained

Low Risk (Less than 10%)

• Keep up your healthy habits
• Focus on regular exercise
• Ensure good calcium and vitamin D intake

Moderate Risk (10-20%)

• Time to pay extra attention to bone health
• Consider bone density testing
• Review lifestyle factors you can improve

High Risk (Above 20%)

• Schedule a healthcare visit soon
• Discuss medication options with your doctor
• Start fall prevention strategies

Tips for Better Bone Health

Think of your bones as a savings account. The more you invest in them now, the stronger they’ll be later. Here’s how:

• Stay active with weight-bearing exercises
• Eat calcium-rich foods
• Get enough vitamin D through sunlight or supplements
• Avoid smoking and limit alcohol
• Keep your living space fall-proof

When to Contact Your Doctor

Reach out to your healthcare provider if:

• Your risk score is high
• You have multiple risk factors
• You’ve had recent falls
• You notice height loss or posture changes

Medical Disclaimer

This FRAX Score Calculator is provided for educational and informational purposes only. It should not replace professional medical advice, diagnosis, or treatment. The calculations are estimates based on population data and may not account for all individual factors. Always consult with a qualified healthcare professional before making any medical decisions or starting any treatment plan. The creators and publishers of this tool are not liable for any damages or adverse effects from its use or misuse. If you experience any health concerns, seek immediate medical attention. Your use of this calculator indicates your understanding and acceptance of these terms.