Anxiety breathing symptoms
Anxiety is most common today and it is very difficult to find anyone that does not have anxiety and stress symptoms. It is quite common to find anxiety show up with various symptoms like fear, depression, and feeling of being breathless, that it has become vital to study these symptoms and make every effort to eliminate them and lead a calm life.
You would definitely have experienced yourself or observed any of your near and dear that has breathing that is not just hollow but also hard. It is not rare to find that some may also experience tightness in the chest region and the throat.
Anxiety could show up as hyperventilation or heavy breathing that gets worse with your becoming more anxious. However heavy breathing or hyperventilation that is felt as an important symptom has nothing to do with breathing, but it is actually the tightness of the cheat and throat muscles. It is just the process of being tensed and anxious that causes this symptom along with other symptoms like panic and giddiness that further strengthens the belief.
So this belief continues and there could be other prominent symptoms that have a connection with breathing like shortness of breath, chest pains, dizziness, tremors, sweating, fatigue, weakness, clammy hands, dry mouth and heart palpitation.
The real action that is required in case of breathing difficulties that are present with anxiety is to simply consider it as a myth and worry no further. It lies in diverting your energy to developing a strong belief and confidence that these symptoms will pass away once the anxiety is overcome. You would realize by practice that strong positive affirmations and thoughts that is fine and that anxiety is just a part of everyone’s life and would pass would help get over the threat presented by breathing symptoms during anxiety.
Getting over anxiety breathing symptoms
It would be very important realizing that actually the breathing symptoms that anxiety and stress show up as is not caused due to the lack of oxygen. It is actually caused due to the excess of the life saving gas oxygen and the shortage of carbon-di-oxide that we exhale out.
Practice has brought into light the fact that learning to breathe naturally and avoid extremes would helps get over the breathing problem or hyperventilation. So it is best to first start realizing that the body needs more amount of carbon-di-oxide to match the supply of excess oxygen. Techniques used to nullify this effect would only help to get over shortness of breath experienced as a result of anxiety.
You would realize by practice that getting over the difficulty in breathing or hyperventilation involves learning techniques to hold your breath as long as you can. This would nullify the effect by getting a supply of carbon-di-oxide.
You would experience that holding your breathe for about 10 to 20 seconds each time would help to slowly but surely to get over the breathing problem caused due to the excess of oxygen. It is highly advised that this exercise be done whenever you experience the symptoms of hyperventilation that is caused by anxiety.
Many have experienced great relief with breathing in and out of a paper bag. This simple yet effective exercise helps to inhale carbon-di-oxide that is exhaled into the paper bag and get over the severe breathing problems that some may experience in extreme anxiety symptoms.
It may seem strange, but it is true that doing vigorous exercises helps in this problem as it is a well realized fact that normalization of breathing takes place as an important by-product of exercise. Inhaling and exhaling through the nose, in addition to doing other healthy exercises like taking a brisk walk, jogging or other regular exercises helps to decrease the general stress level considerably and reduce chances of getting panic attacks.
Exercise helps to gradually set right irregular and uncomfortable breathing, but it is always best to make sure if you can do some exercises with consultation from your doctor. A special exercise that involves deep breathing from and into the tummy or the diaphragm just below the chest helps.
However it would be best if you realize and practice breathing that is longer and deeper when breathing out than breathing in. This action stimulates the part of the nervous system that promotes relaxation. Done regularly you would find great relaxation in the long run too.
This biological law that stimulates calm feeling could be accomplished by another exercise also. Just sit down and close your eyes for some time and just concentrate on your breathing alone. As you breathe in and breathe out, count to seven as you breathe in and to eleven as you breathe out and maintain a rest period of a count of nine. It has been found that this exercise done regularly helps to bring general anxiety level down.
These techniques practiced regularly promote relaxation as a way a life and help get over anxiety breathing symptoms.