How to get rid of plantar fasciitis naturally

Plantar Fasciitis is irritation in your feet caused by excessive pressure exerted on your feet or more specifically on the Plantar Fascia ligament. It is also termed as the inflammation of the ligament as stated above which runs through the bottom part of your feet. This problem relates to excruciating pain while giving an irritation or sensation of pain and inflammation on your foot, as whole.

Even small tears can occur in the specified ligament section of your foot; as you may have exerted tremendous amount of shock or pressure to it. The inflammation and the irritation related to the Plantar Fasciitis pain is something you will not be able to bear for much longer. But, certainly the remedial factors such as consuming number of pain killers can harm your inner health pretty badly.

So, what is the relief from this Plantar Fasciitis problem? Only one way can be prescribed to be as a perfect and most secure is the natural Plantar Fasciitis pain relief. Medication or consuming drugs or even going for the expensive surgeries are not the options that you may opt for. This problem can also be easily sorted out using natural remedies, efficiently. Not only natural remedies relief from you excruciating pain, but also reduces the chances of the same problem taking place again in the future.

Generally, the specific ways which can be prescribed as the natural remedies for plantar fasciitis are being described as below…

(*) The first remedy that can be comprehensively taken into account is icing on the affected area. Icing does the job of relieving you from the tremendous pain as well as reduces the inflammation. Ice is very well known for its anti-inflammation property and thus it can readily be used for Plantar Fasciitis problem. You can certain apply ice on the affected area for at most 15 minutes for 4 times per day, and you will be getting the best result.

(*) The foot message is another natural remedy. Rubbing a golf ball under your foot will give you effective pain relief remedy as the dips in the golf ball will initiate the pressure points- which will increase the amount of blood circulation within the ligament and tissues. A freezed water bottle can be a very useful one, accounting for both icing and messaging your foot.

(*) Another natural remedy is soaking your feet in Epsom salt for at least 20 minutes and 3 to 4 times a day. This will reduce both the pain and the inflammation, comprehensively.