Anti aging has become the latest speciality in the medical field. From time immemorial man has been searching for the “fountain of youth” and the magic pill to slow down the process of aging. The process of aging was the result of a series of diseases, according to many, and had its own signs and symptoms to alert us about the impending end.

Available ways

An anti aging skin care regimen, is, fortunately, available for us in various shapes, sizes, and special procedures according to our budget. Moisturize the skin always with a moisturizer that has a sunscreen of at least an SPF 15 or higher to better the damaging UV rays of the sun. The UV rays of the sun damage the skin dramatically and create wrinkles.

We can create an antiaging skin care for ourselves by making use of anti oxidants in the form of anti aging creams, lotions or by consuming foods rich in vitamins and full of anti oxidants. Fruits and vegetables like carrots, spinach, tomato alfalfa sprouts, apples oranges berries, contain vitamin V and E which can product anti oxidants. These are thus best suited for anti aging process.

While looking for anti aging skin care creams or lotions ensure that it has an AHA or Alpha-Hydroxy Acids to peel off dead skin cells to promote production of new skin afresh.

The Best Way

In last and the safest way for our anti aging skin care is to take proper are of our diet and nutrition in take. Healthy and Nutritious food keeps us healthy. Improper and harmful food results in various diseases and problems. Caffeine and alcohol causes dehydration and should be minimized if not avoided altogether.

Take plenty of water for it is not only a universal solvent but it rehydrates our body and improves the texture of the skin making us feel and look younger.

These are the easiest methods to have an anti aging skin care regimen. Do not take your body for granted as we have only one life to live. Let us live it in full and enjoy it in a healthy manner.