Understanding respiratory infection
Breathing that we consider vital for life can turn difficult for some people when they suffer from respiratory infection. This infection affects the respiratory system that consists of the lungs, bronchial tubes, upper respiratory tract, trachea, pleural cavity and the nerves and muscles responsible for respiration, with some causing inflammatory lung diseases, obstructive lung diseases, restrictive lung diseases, respiratory tract infections, pleural cavity diseases and pulmonary vascular diseases.
It is worth noting that respiratory infection cannot be always taken easy, as some like pulmonary embolism or bacterial pneumonia could prove a threat to life. Again respiratory infection could prove to be a great problem in children and restrict their activities, however parents could help children overcome them with setting a balanced of protection and not being overprotective. Some great home remedies for respiratory infection have really worked.
Great home remedies for respiratory infection
Respiratory infections can make you very weak and also bring down immunity, so consuming a balanced and nutritious diet helps. Eat foods rich in Vitamins would help fight infection. Consuming abundance of green leafy vegetables like carrots, spinach, fenugreek leaves helps. In addition, it would be best to consume abundance of betacarotenes that is present in yams, apricots, radish, lemon, carrots, spinach, onions and tomatoes. It is best to also take advantage of getting your abundance of vitamins and minerals that is found in legumes, fresh fish, food grains, milk products and milk of low fat and lean poultry and meat.
Milk and its products like cheese, low fat cheese, yogurt, and cottage cheese would give you lots of calcium, vitamins and minerals. Consuming legumes, sprouts, pulses, and cereals would provide dietary fiber, iron, Vitamin E, B vitamins, and magnesium. Vitamin C is vital for increasing resistance to infections, maintenance of body tissues and antibiotic properties. Vitamin C rich foods and supplements upto 75mg a day would help increase vitality and neutralize toxing in the system and effect cure
Spices have always proved great as home remedies for respiratory infection to ward off infections. The warming and pungent effect of cloves have proved very effective in increasing the heat in the stomach and stimulating the function of the liver and promoting better blood circulation. One cannot easily forget the powerful antiseptic effect that cloves have on infections.
Some best home remedies for respiratory infection include adding spices and herbs like nutmeg, cardamom, cinnamon, horseradish, ginger, onions, and garlic in your daily diet by adding them to stews, soups, or salads. Burdock, another herb helps to get over allergies and cold symptoms, with most herbs helping clear phlegm and other infections.
Respiratory infections could cause blocking in the nasal cavity and throat, so steam inhalations have worked wonders as home remedies for respiratory infection. Steam serves the best when herbs are added to it and the steam in inhaled. It is better to cover yourself with a thick towel while inhaling in steam. Inhaling steam for 15 to 20 minutes will help clear the nasal cavity and sinuses. Spending time in the closed bathroom with hot water turned on or a water sauna would help promote perspiration with promoting better breathing.
These great home remedies for respiratory infections are sure to work.