It is very difficult to quit the habit of smoking because more than a habit it is a kind of addiction which is die hard. Nicotine addiction is so strong that it not only requires a strong will but some reinforcements. The best reinforcements are herbs to quit smoking.
Better to Use Herbs
Nicotine gum and Nicotine patch are suggested to quit smoking by many people. But the difficulty with both these cessation methods is that nicotine is an addictive. The intention behind these methods is that they wean you off slowly and steadily from nicotine. But unfortunately this does not happen and the method backfires.
Nicotine plays with the pleasure receptors in the brain. It increases the dopamine in the brain and starts a series of gifts the body craves for. Because of the cycle of pleasure and rewards the weaning away process becomes impossible. Even the slightest amount of nicotine will strengthen your cravings and lead you to smoking and addiction.
Herbal Remedy
Herbal treatment to quit smoking is much better than weaning away through nicotine patch and gum. There are herbs that mimic nicotine and afford the same pleasure and satisfaction, relaxation and happiness. The depression of many people, while quitting smoking can be avoided and overcome proactively by taking herbs like st.john s wort which prevents the chemical that cause depression.
Herbs are natural and do not cause addiction unlike nicotine. To use herbs to quit smoking is not only healthier but easier than hob-nobbing around the levels of nicotine.
Many other herbs that fight against nicotine are lobelia, lemon balm, coltsfoot, mullein, and bearberry. They all help you to quit smoking.
The herbs can be used in different ways as calming herbal teas as pills, delicious herbal shakes, and as smoking herbs. There are even herbal patches to help you quit smoking.
It takes time to quit smoking. If one stays away from cigarette, according to doctors for a month, the physical craving for nicotine will diminish. It requires six months for the psychological cravings to disappear. If once the six month period is crossed, it means that you have kicked the habit of smoking for good and all time.