The baby boom generation (generation born after the economic success after the world war II) is the cause for the doubling of the population of senior citizens. Anti aging methods or supplements are a major concern.

As senior citizens are to increase two fold, researchers are trying to take care of menopause and join, vision and prostrate health. We are happy that Mother Nature has provided certain anti aging natural supplements easy to get and cheap.

Fruits and Vegetables

We should know how to protect our health by natural means. Be eating vegetables and fruits we can have the anti aging natural supplements. Fruits are rich in vitamin C which is an anti oxidant that fights against aging.

Consumption of fruits is very helpful for anti aging process. Fruits considered as anti aging supplements are apples, strawberries, grapes, raspberries, rich in ellagic acid considered a natural repellent fame in different kinds of plants.

This acid blocks the growth of tumors in the body, by restricting the growth of harmful enzymes which can transform into cancer cells later. Other natural supplements are cantaloupes, peaches and apricots. These are anti oxidants and contain lycopene which prevents free radicals from damaging our body’s cells.

Vegetables are also anti aging natural supplements potatoes, carrots and spinach are also anti oxidants that replenish our body. Alfalfa Sprouts and soya beans fight against the enzyme called genistein which is said to stimulate and activate cancer genes eating these vegetables, we can easily prevent ourselves from the dreadful disease of cancer.

An apple a Day

It is highly comforting to think that we can fight the signs of aging by natural ways instead of anti aging artificial means. The statement “An apple a day keeps the doctor away” means that we can be hale and healthy by taking fruits and vegetables.

They give use a feeling of fullness and also have properties of anti aging supplements. They provide us, thus, more benefits than we imagine and make our life healthier and well rounded.