Herbs are grown and bought from stores mainly to enrich and flavor the diet and dishes of gluttons. But are you really aware of a surprising health benefit of herbs? Since ages herbs have been used for healing purposes and their use in holistic medicine is increasing. The health benefits of herbs do not stop with being plain and good. They go to the extent of being proactive to help you fight sickness and disease.
Herbs and Insulin levels
A number of people with blood sugar imbalance, diabetics and pre diabetics realize the health benefits of herbs in helping them stay healthy for a long time. Cinnamon can reduce the level of blood sugar.
A supplementary diet of a tea spoon of cinnamon with a high fiber bowel of oatmeal is ideal for reducing blood sugar. This can be taken in a capsule form. Other herbs prone to balance insulin levels are black cohosh, dandelion, panax and licorice root.
These herbs mixed with diets that cut out refined sugars and flour can bring down blood sugar levels and balance your insulin levels. When there is insulin balance many areas of your body show improved health.
Benefits of Herbs for Heart
Out of one and half millions of Americans who suffer heart attack this year 30% will be fatal. You can be proactive for the health of your heart by supplementing your diet with heart friendly herbs like hawthorn, bilberry, ginger, cayenne, and dong quai. These herbs will improve circulation, strengthen your heart muscle, and lower your blood pressure.
Heart friendly herbs afford double benefit coupled with life style alterations like a low fat diet and exercise.
Benefits of Herbs for Fertility
Unexplained fertility among the couples is increasing. In such cases fertility drugs will be of no avail in having a desired child. Reproductive health can be achieved through herbs. Women can take herbs like black cohosh, vitex and evening primrose oil to strengthen their ovulation and regulate their cycles. Men can also realize the fertility health benefits of herbs. Herbs like saw palmetto, ginseng, and flax seed oil can all improve the fertility in man.