Asthma in kids – a cause of great concern
It is astonishing to note that asthma accounts for the largest number of chronically ill kids, affecting more than 5.5 million. These attacks could range from mild to more severe forms and could also be a threat to life. This respiratory disorder caused with tremor of bronchis smooth muscle, swelling of the lining of the lungs and accretion of thick mucus is most commonly found in children below the age of 10 years.
It is quite common to find kids experiencing symptoms like severe occurrences of wheezing, coughing, shortness in breathing that could develop gradually or all of a sudden and be followed with a calm period or moderately incessant pattern of symptoms that are persistent. However there is still hope as research is on to contain the symptoms and develop more efficient ways of treatment. The number of home remedies for asthma in kids cannot be overlooked considering their safety and desirability.
Some home remedies for asthma in kids that have really worked
Understanding the causes for asthma attacks among kids could suggest suitable home remedies. These allergens could be dust mites, pollen, mold, and pet dander, dust mites and pollen are both airborne allergens. So home remedies for asthma in kids lies in installing an air-purifier at home and removing carpets, pets and upholstered furniture. Identifying food allergens that could be chocolates, eggs, nuts, fish, wheat, citrus, milk, food preservative, artificial colors and flavorings could help.
Asthma could also be non-allergic with triggers like dry air, cold weather, exercise, smoke, strong perfume, stressful situations, intense emotions, and even laughing. Avoiding asthma attacks with emotional triggers would require training kids to be calm and at ease, with ensuring that they are trained in relaxation techniques with yoga, meditation and deep breathing exercises. Setting aside some time in the kids daily schedule for relaxation exercises would help. In addition developing a positive attitude coupled with learning methods to cope with asthma attacks would help cope better and prevent breathing from becoming more difficult.
Though some feel that exercise could trigger an asthma attack, research indicate that home remedies for asthma in kids rest on getting a regular dose of aerobic exercise. These exercises could lead to breathing exercises if not done without a warm-up, so doing light exercises to warm up before the vigorous workouts helps. It would also make sense to start off on a gradual note and increase the extent of exercising in steps. Make sure that the kids keep their bronchodilator handy to use in case of need. Also insisting on your kid wearing a scarf over the nose and chest in cold or dry air would help. Cooling off with some light exercises is also advisable.
Building a strong resistant power form an important part of home remedies for asthma in kids. So a healthy diet containing great amount of Vitamin E, C, beta-carotene, selenium, copper and zinc helps provide antioxidants that protect the lungs from free radicals that trigger bronchial constriction. In addition, Omega-3 foods like halibut, mackerel, herring and salmon help. Home food is preferable to restaurants, as you could never be sure what would trigger an asthma attack. Make sure you inquire about the ingredients before ordering or eating anything outside. Also instill the habit in the kid to neither overeat nor eat too fast or talk while eating.
You could be sure that these home remedies for asthma in kids would surely work.