Our expectation, even after becoming aged, is to appear like Sophia Loren, Lauren Bacall, or even Bruce Willis and boast of our youthful complexion.
But the actual fact is that they properly look after their appearance as their jobs depend on it. Bodies cannot take care of themselves if we do not help them. We will, sooner or later, encounter problems like aging skin, sagging muscles, a bland complexion and many unwanted signs of age that creep on us without our realization.
Anti aging and wellness go hand in hand with, each other, if we devote our time to invest in our appearance by following an anti aging and wellness schedule we can enjoy the results in due course as the yeas go by.
Keep yourself active
As a first step against aging and for well being, you must be alert, active and keep fit. Involve yourself in ideal physical activity everyday. You need not run marathons or swim miles at the local pool each day.
But a moderate weight bearing or cardio vascular nature to keep you cardio vascular system healthy and your muscles and joints supple is the secret of keeping you fit and healthy.
Think of what exercise you can do each day and change your routine accordingly like walking to office in stead of driving, going to gym at your lunch hour daily. You can even go beyond your station on train and then walk back to your residence.
Good Food good Health
Though, there are many long term effects on aging and well being, you can stay young for long and enjoy your later years for long through very good diet. We are ready to use substandard fuel for our car and do the same thing to our body which is highly dangerous.
Taking a balanced diet with plenty of fruits and vegetables, less processed food and less saturated fat is the ideal way for a healthier and longer future.
Take care of your complexion every day. Use a good cleanser, toner and moisturizer every morning and night to be free from toxins and dirt built up during the day.The body will thank you profusely, if you implement these small changes every day, for all time to come.
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