Keeping track of both your calorie consumption and the standard of physical exercise can be excellently recorded by keeping a metabolism or extra calorie intake. This journal helps one to see the total results of exercise and calorie consumption. In this way you can manage the number of calories taken in and burned each day.
How to Start Metabolism Journal
Before starting the journal find out how many calories your body burns each day using an online metabolism calculator. It asks for your age, gender, height, weight and the level of physical exercise. Mark the number of this estimate at the top of the first page in the notebook of your metabolism journal. To lose weight you should take in 500 calories less than the amount of your body burns in a single day. After knowing how many calories you burn every day open two columns of each page of the journal put down on the lift your daily calories in take from your snacks and meals. All North American food products have nutritional information on the back label listing the number of calories per serving. Calculate your calorie intake in total and put down the grand total at the bottom of the column on the left.
On the second column, write all your physical activities and the time spend on each. These include lifting heavy weights, walking, jogging and mowing the lawn, shoveling snow, and climbing stairs. Even ordinary or worldly activities must be listed. Many internet resources supply you with charts on how many calories you can spend on each activity. They also give figures regarding the calories spent while reading, doing household chores, writing essays and doing mental work. Add up the total amount at the bottom of the column.
Why is A Metabolism Journal Effective?
The entries in your metabolism journal, at the end of the day, should tell you how many calories you took in and about how many you have expended. You find that you burn more calories than decided by the calculator by changing you eating style and increasing your physical activity. A metabolism journal is an effective instrument of diet and makes you accountable for what you eat and for your life style. Calories records help you to understand better what you are eating and how this affects on you. Because of this metabolism journal you are more conscious of what you eat, it leads people to live healthier life styles.
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