Anxiety disorders are actually heightened by taking medications instead of coming down. This is the reason why people take to herbal remedies for getting rid of anxiety.
Herbs That Treat Anxiety
Of the many herbs and supplements that bring relief from stress and anxiety is the most common and popular herb called St. John s Wort. It is a popular restorative drug available both at the natural and health food stores and grocery and drug stores. Another herb Kava kava treats anxiety, alms down the person and promotes sleep. It can be taken in small doses during the day to prevent sleepiness in day to day activities. This is specially recommended to people who exert themselves too much for their family without much rest.
Kava kava should not be taken for more than a week or two with out consulting a doctor as there might be side effects in long term use. Valerian, taken by many at night, is a natural sedative and pain killer and helps people with anxiety with a good sleep.
A few drugs of valerian oil, added to your bathwater helps you to relax at night. As all these three herbs interact with medications you should consult the doctor for the one best suited for you.
Non Supplement Anxiety Herbs
Lavender is a non supplement anxiety herb with a soothing and calming effect. This can be added to bathwater and tea also. It is a popular scent in candles, lotions and sprays and helps relaxation pepper mint is another herb for relaxation and anxiety. It can be added to tea to relax nerves and soothe an upset stomach. Tea contains a herb called chamomile that relaxes and settles an upset stomach. A number of these herbs including sandalwood, jasmine, patchouli and rose are available as incense which when inhales lessen anxiety and soother the nerves.