How to Get Your Snoring Cured Without Leaving Your Home?

Like for any other diseases, snoring also does have home made remedies with which you can easily get your snoring habit cured There are many numbers and various types of home snoring remedies available at your disposal and the simplest of all is keeping your head elevated during your sleep.

While sleeping use some extra pillows to keep your head at a higher level and this will help to reduce your throat passage from getting blocked. Hence, a free air passage will not result in snoring and what you get is a good sleep devoid of any snoring.

The next home snoring remedy is sleeping on one s side instead of on your back. When you sleep on your sides, the pressure on your chest and throat is greatly reduced and your tongue and the soft palate tissues will not tend to fall back to block the airway thus making it free for you to breath easy and the result will be a sleep without any snoring.

Adapting to a change in Lifestyle

Many people have successfully tried few changes in their lifestyle such as losing weight, abstaining from cigarettes and alcohol and exercising more for curing their snoring. Almost all the people who have tried these changes have found that their snoring level got reduced drastically within the first two or three week s of resorting to lifestyle changes.

Alcohol when taken before going to sleep can interfere with your nervous system and be instrumental in relaxing all muscles including your throat muscles. As relaxation in throat muscles can result in air passage block, you tend to snore due to extra pressure exerted while breathing. Similarly smoking and use of tranquilizers or antihistamines can also result in throat muscle constriction leading to snoring and hence it is better you avoid all these things, especially before you go to sleep.

Though you can get good relief from these home snoring remedies, you can also go for over-the-counter snoring remedies such throat sprays, or nasal strips, or anti-snoring pills that are available without prescriptions. However, when you consider the quickness in result and easiness factor, home snoring remedy is sure to win over all other anti-snoring remedies.

A popular home snoring remedy is the snoring exercise that is easy to perform and is very effective in controlling your snoring. In this you have to first keep your tongue on your palate and suck your tongue portion inwards by exerting pressure on your tongue s back portion. On doing this snoring exercise regularly and for several minutes in a day, you can feel that your palate is getting harder and the tightened palate tissues will not vibrate and produce snoring during your sleep.

Other convenient home snoring remedies include sleeping on one s sideways, avoiding alcohol before sleep, and avoiding foodstuffs that are rich in fat and salt.

Eating right and a proper diet may help you to lose body weight, which in turn will reduce the pressure exerted on your neck area and thus helping to stop snoring. There are other remedies such as cervical collar which when worn will reduce the snoring sounds. A good exercise schedule coupled with a proper balanced diet and abstention from smoking or alcohol consumption can go a long way in helping you to overcome your snoring problem.