It is really a great wonder for parents and the elderly that children and teenagers remain think and slim in spite of eating large quantities of food. Metabolism is the factor behind this phenomenon. This is the process of utilizing calories and depositing fat in the body. As age advances, metabolism tends to grow slow which necessitates a compulsory change in life style to avoid obesity.

Causes of Low Metabolism

A persons eating habits and genetic factors are involved in the onset of low metabolism. Most common reasons for low metabolism are crash diets, continuous fasting, intake of sugar prominent items, leading sedentary life and brisk and active thyroid glands. Fasting and taking crash diets suddenly brings down the calorie intake leading the body to store more fat and burn it at slower rate according to the systems mechanism of living.

Increasing Metabolism

Metabolism can be speeded up in many natural ways without much expense and medicines. The easiest method is to bar all diets in order to skip a meal. Temporarily, you may lose a few pounds by avoiding a breakfast, lunch or dinner but when you eat normally, your weight gain will be faster.

Low metabolism can be treated by regular exercise and in an inexpensive way. Exercising at a gym and building muscle, you are on the right track of boosting your metabolism. Drink plenty of water all through the day in the place of sweet sugar drinks, special coffees and syrups. Minimize and cut back on the use of alcohol. An occasional glass of wine is fine but not many pints of beer to speed up your metabolism and lose your weight.

Chili, most protein rich food, mustard, beets, celery, cucumber, garlic and plain green tea are taken by people with low metabolism. Snack on these foods during the day, particularly like celery, noted for consuming a large number of calories during the process of digestion. In addition, eat a light breakfast every day as it boosts your metabolism after many hours of sleep when the metabolic rate comes down. In such cases you can have cereal, toast, yoghurt, coffee and tea. You must, in any case, have a breakfast up to 400 calories.

[tags]Healthy Diet, Thrombosis[/tags]