How to Handle the Difficult Task of Quitting Snoring?

Often snoring may be an indication of some underlying medical condition and it may even be a reason for your obstructive sleep apnea. Normally snorers will have a very disrupted sleep and they will wake up with bated breath often and fall asleep again unconsciously.

Though it may be common to see many people snoring occasionally in their sleep, the reason may be different and varied. During sleep all the muscles will get relaxed and when the relaxed soft tissues present on the upper palate area fall back into the airway there will be a block in the airway.

Due to blocked airway, you will tend to breathe harder and this will make your soft palate tissues to vibrate which is heard as snoring. Snoring may also result from the vibrating uvula, which is nothing but the small conical skinny structure hanging from roof of your inner mouth near the back of the throat.

It is normal for any person to develop relaxation in their muscles during their sleep. But, if a person consumes alcohol or under sedation, then there will be extra relaxation of muscles and in such condition the snoring will be more pronounced and continuous. Snoring caused due to alcohol or depressive drugs need not be taken seriously, as the snoring will automatically stop once the effects of the drug or alcohol subside.

You are also advised to stop consuming alcohol, preferably before going to sleep if you are serious about your efforts to stop snoring. However, if people continue to tell that you are snoring excessively and that too loudly, then it is time you consulted a doctor for getting the real reason diagnosed, as any incessant loud snoring may be an indication obstructive sleep apnea.

Persons suffering from sleep apnea will have their airway blocked partially all the time due to the falling back of soft tissues in throat area. These persons will unconsciously wake up many times from their sleep with bated breath and fall asleep again and continue with snoring. Despite their full night s sleep, persons suffering from sleep apnea will feel tired in the morning and they can never recall that they woke up many times in their sleep.

Treating the Related Medical Condition

Sleep apnea is normally accompanied with lack of breathing and this in turn will cause insufficient oxygen intake by the person. Further, whenever there is a fall in one s body oxygen level, then the person may suffer stroke or heart attack.

Hence, in order to save snoring people who exhibit symptoms of obstructive sleep apnea, they should be subjected to medical diagnosis without any loss of time. Once the snoring is linked to sleep apnea then the person should take appropriate treatment to quit snoring.

There are various methods with which a person can stop snoring. For example, using a breathing apparatus will ensure consistent and free airflow, but the negative point of wearing the apparatus is that it will be very inconvenient or uncomfortable to wear.

Few other devices such as headgears or dental appliances can also help a person to maintain a free airway and a proper breathing during sleep. Though use of nasal strip can help few people in achieving a well-regulated breathing, the same will not help the person in stopping snoring.