Metabolism, which converts the food into fuel or energy for body functions or repairs, is also used to store fat which can be converted into energy for future use.
In slow metabolism, calories are consumed with less effect and unwanted calories are stored as fat o the other hand fast metabolism effectively burns calories with less storage of extra fat.
For persons to lose weight raising metabolism is very important. It is also inevitable for those with metabolic disorders, low metabolic rate due to old age.
Factors in Raising Metabolism
You should first know your bodys metabolic needs and the usage of calories. Metabolic need is the amount of energy your body requires to function daily where as calory usage is the amount of calories expended for all bodily functions and physical and mental activity.
A persons metabolic rate is capability with which your body does the daily activities. In raising metabolism first calculate the basal or resting metabolic rate that differs from person to person. The basal metabolic rate is the amount of calories required to change into energy needed to keep tissues and organs properly working. To be precise, the heavier you are, you need more calories to fuel important body processes.
Boosting metabolism is not so easy as you think. Metabolic rate involves many factors and different approaches are employed to do the same.
Genes have a lions share in metabolism as some are born with fats while others are born with slow metabolism age is another consideration. The calorie requirement of the aged people decreases slowly and surely.
You should, as one of the most important factors, look into your level of physical activity and muscle development. Exercise effectively to raise your metabolism as it allows faster metabolism even after exercise. People with more muscles may chance to raise metabolism. The more muscles you develop, the more effective the burning of calories will be.
Remember to look after nutrition as a proper supply of various nutrients helps raising metabolism. Regular exercise, and life style changes also contribute to this.
By maintaining metabolism at normal levels you can lose weight, treat metabolic disorders and oppose vehemently the ageing factor.