The power of achieving outstanding accomplishments lies within each and every person and this is also true when it comes to preventing heart disease.
Even our forefathers believed in these words of wisdom and only this power made them to follow a healthy lifestyle and a nutritious, body-mind friendly diet that helped them in achieving a life free of any heart related problems. A right attitude and positive mindset is all what is needed to prevent heart disease.
As a parent if you find that there had been some kind of heart disease in family history, then you can take some calculated decisions to get your children protected from heart disease. Right from your child s early age, say even 2 or 3 years of age, you can start devising methods that can help prevent heart disease from afflicting your child.
For example, you can make your child to eat a healthy diet and introduce your child to a healthy lifestyle and a good amount of exercise. Start making your children understand the nuances involved in food and make them understand about the detrimental aspects of cholesterol and make them understand and prevent heart disease.
A good and carefully selected vegetarian diet can provide all the needed vitamins and minerals for the entire body. Most of the vegetarian food sources do not have cholesterol in it and hence it is a safe bet to rely on a wholesome vegetarian diet.
Further, you should also be aware of the levels of lipoproteins namely LDL and HDL in your blood level. It is advised that a lower level of LDL or the low-density lipoproteins, up to a level of 200 counts, can help to prevent heart disease and if the same is between 200 and 239, the condition is considered to be high cholesterol and is dangerous.
The Urgent Need of a Change in Lifestyle
The convenient and an effective way to prevent heart disease is none other than a mindset to adapt to a lifestyle change. If you are a smoker, better stop it from this minute and you can even seek assistance from a professional to quit this highly dangerous habit.
Presence of nicotine in blood can trigger or signal adrenaline secretion which in turn constricts blood vessels. Constricted arteries can put a strain on your heart while pumping blood and this will result in high blood pressure, a preliminary stage of heart disease.
The next, most harmful ingredient that can cause heart disease is alcohol and if you consume alcohol, it is better you maintain moderation in consumption and more better to avoid the habit totally. In order to prevent heart disease from afflicting you, you should never even think of alcohol. As alcohol can increase the heart rate the habit can increase the risk of heart attacks.
A recent study has revealed that obese people and people who are over weight have a double the risk of getting heart disease and hence maintaining an average body weight can also help you to prevent heart disease. Besides heart related complications, over weight can also make you to develop diabetes and other serious complications such as gangrene, etc.
The heart of an overweight or obese person will have to work harder than the normal person s heart in order to make the blood reach the entire parts of body.
Such hard, more than normal working of your heart can result in high blood pressure and thus leading to heart disease even in young age. A good exercise can strengthen your heart muscles and help you in reducing your excess weight. Losing weight can make you very active and this will in turn help you to prevent heart disease.
In order to make the general public aware of the number one killer heart disease the American Heart Association offers many valuable tips on proper diets and various forms of exercises. A good and right diet coupled with proper exercise can really help you prevent heart disease and in fact most of the suggested tips are easy to follow and are certain to shower you with benefits.
[tags]Smoking Habit, Blood Sugar, Over Weight[/tags]