The function of kidneys in your body is to filter away the harmful materials from your blood, and remove them via urine. In the urine, there are many chemicals that can actually crystallise, and form hard elements, that are sometimes referred to as kidney stones.
If these kidney stones are discovered at stage when it is small, than adequate measures can be taken in order to dissolve these kidney stones, and helped them pass out through the urinary tract. If the size of the kidney stones become larger in diameter, then you would have to go for professional help in helping you get relief from the pain associated with the kidney stones.
There are many reasons as to why kidney stones are formed, and most of them have been associated with the presence of calcium oxalate, uric acid and phosphate in alarming quantities in your urine. Instead of going for painful medical surgeries, people from all across the world prefer to dissolve the kidney stones at home, rather than go under the knife.
There are very simple home remedies in order for you to dissolve the kidney stones from your urine tract. In order for you to dissolve the kidney stones from your body, you must have vegetables and fruits that have a high concentration of water in them. Fruits like watermelon, cucumber, papaya, etc. can help you in dealing with the dissolution of kidney stones from your urinary tract.
Fruits like watermelon and cucumber have been known to have water levels that are close to 90%. One must also have a healthy intake of calcium, not in the form of capsules, but in the form of which supplements, so that calcium is not deficient from your body. Ironically, calcium is also one of the components, in the formation of kidney stones. Try and have milk that is rich in calcium, in order to supplement the lower levels of calcium in your body.
Have vegetables and fruits that are high on the citric acid level. Grape juice along with oranges can be the perfect drink for you, in regards to the dissolution of kidney stones from your body. Having grape juice can also lead to the dissolution of kidney stones that are made up of calcium oxalate. Do not go for food that is high on the sugar levels, as they increase the chances of you getting kidney stones. Try and cut down on the junk food, and the cold beverages that have a lot of sugar content, and go for food that has no or minimal amount of sugar in them.
A healthy bout of exercise, mostly free hand, would be the perfect mix for you to help gets rid of the kidney stones from your body. A little bit of exercise never hurt anyone, and would definitely do you no harm, if you happen to go for exercises daily. Exercising daily would actually help in the normal bodily functions, and the blood flow along with the urine flow would remain normal as well.