How to stimulate and increase thyroid naturally: A Quick Guide
Thyroid is a tiny glad that is accountable for a stable metabolism and a healthy body. Albeit the size of thyroid gland, its smooth functioning is quintessential to keep multiple disorders at bay. Hypothyroidism is a medical condition in which the thyroid gland produces less number of hormones compared to the right number that it is supposed to. A slow hormone producing thyroid gland can pave way for several health problems such as weight gain, fatigue, memory loss, depression etc. However, there are several methods that one can practise to boost the thyroids efficiency naturally and safely. Though most of these treatments are reckoned as safe, it is advisable that he or she consults the family physician before adopting such treatments.
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Nutrients
Usually a physician prescribes certain range of nutrients for those suffering from thyroid problems. Consume food items that are rich in iodine, selenium, Vitamin B and folic acid.
Vitamin D
Vitamin D helps to maintain the production of thyroid stable. Therefore, generous exposure to sunlight for at least fifteen daily is crucial to generate Vitamin D in the body. Furthermore, there are Vitamin D supplements that are available over the counter, though they mandate a doctors prescription.
Sugar
In order to increase the efficiency of thyroid, reduce the consumption of sugar as it has a depleting effect on the functioning of thyroid. Avoid foods such as pasta, white rice, white bread, juice and most fruits as they contain a huge amount of natural sugar. Ask your doctor for a list of food items to refrain from.
Vegetables
Vegetables are pivotal to fight against any kind of disease. Consume deeply pigmented vegetables such as collard greens, yams, kale, chard etc. as they contain an abundance of phyto-chemicals as well as anti-oxidants that stimulate thyroid functioning. Besides, an enhanced fibre intake is also recommended.
Exercise
Along with dietary regulations, it is imperative for sufferers of Hypothyroidism to exercise daily in order to waive off its symptoms. Indulge in thirty minutes of cardio exercise every day to keep your weight in check, avert depression and build natural stamina. Besides, deep breathing and Yoga can also be practiced for a holistic impact.
If at any point of time, you suspect that you have been suffering from a series of symptoms like weight gain, puffiness of the face etc. that could be because of a thyroid problem, reach out for immediate medical help. Many cases of thyroid problem go unnoticed because people tend to blame the sudden changes in their body to other problems.