In an ideal situation, all the people will be able to get the right food, eat right and stay healthy all through their life. Unfortunately, in real life situation the scenario is different and what we get today is fast foods, junk foods, and all other unhealthy options that can prove detrimental to our overall health.
With the fast food with in reach at arms length, many women tend to go for it and eventually spoil their health. Women in order to secure and maintain health, they should take various women’s health supplements without fail.
Out of the various identified women’s health supplements, calcium is considered as an important one. Women need calcium in their regular diet for healthy and strong bones, nice nails and healthy teeth. To make the job easy for women, calcium is made available as women’s health supplement in many ways.
Calcium taken as a Vitamin
The most easiest and convenient way of women taking calcium as women’s health supplement is taking it in the form of vitamin. It is easy to get calcium supplement in the form of vitamin from medical stores or even from supermarkets and through this relatively less expensive calcium vitamin women can fulfil their daily requirement of calcium in their diet. However, a word of caution is that women should consult the doctor before resorting to intake of any extra calcium to avoid any unanticipated risks.
Making Calcium as an integral part of Women’s Health Supplement in Food
Various food sources are rich in calcium content and food items such as milk, dairy products like cheese and ice creams serve as very good source for calcium. But the tricky situation here is that many women are allergic to lactose found in milk and milk-products and in such case due to lactose intolerance, women could not consume these high calcium content food items. A good alternative is the vegetable source and vegetables such as broccoli are very rich in digestive form of calcium.
In order to find out whether a woman is getting her daily requirement of calcium, you can simply evaluate her fingernails, as nails are the first one to show off any calcium deficiency. Quick breaking nails are an indication of calcium deficiency and the woman should start taking more of calcium in her diet regularly. On the contrary, in case of healthy nails, still the woman should take a good amount of calcium in her diet for healthy maintenance of bones and teeth.
The Uniqueness of Calcium in Women’s Health
Unlike any other vitamin or minerals, calcium as women’s health supplement is quite different, as calcium is needed for women at all ages. Calcium requirement is very vital for women when they approach their menopause stage to avoid any osteoporosis complication resulting from hormonal imbalance. Further, the uniqueness of calcium is that it is available in ample quantities in easily available sources such as milk, ice creams, and vegetable source such as broccoli.
Due to the risk of osteoporosis, women who have crossed the age of 50 years should get the bone density scan done on them and to decide on the further amount of calcium as supplement. Never do the mistake of assuming your daily intake of milk or ice cream as suffice for your calcium requirement. Contact your doctor and follow the calcium prescriptions without fail for a better health.
[tags]Supplements, Calcium, Minerals, Osteoporosis[/tags]