Know about the cough and sore throat
The virus of sore throat affects me every change of season and I am simply miserable with that persistent cough, this is the lament of most people that suffer often from the ill effects of cough and sore throat. Sore throat, throat irritation, or throat infection, whatever you may call it is a condition that makes it not only difficult to swallow food, but also causes pain and great irritation in the throat region. It is right to say that it could just range from mild symptoms like a cough and/cold or could more serious symptoms that could cause sometimes very serious consequences.
It is best to usually understand cough as not a medical threatening condition, but more as a natural reflex to keep the throat and airways clear. However a severe and persistent cough or that which is accompanied with fatigue, irritability and exhaustion could be a cause for serious concern as it could weaken the immune system further. However cough remedies for infants, toddlers and pregnant women very popular, with home remedies for cough and sore throat proving not just useful and effective but also having the least side-effects. Also most remedies practiced at home also prove effective only when adequate steps to protect one and take preventive measures are implemented. So let us now have a look at effective home remedies for cough and sore throat that have worked like magic on many.
Some best home remedies for cough and sore throat
The present trend of consuming fast foods not only seems convenient for the fast life of today, but also proves a curse in the form of weakening of the immune system of the body, with abstaining from these foods helping as effective home remedies for cough and sore throat. You would be your best doctor in consuming more of fresh fruit and fruit juices combined with a lot of fresh vegetables. Eating a well balanced diet that is also rich in wholegrain cereals and lightly cooked vegetables helps. It is an undeniable fact that a healthy and nutritious diet would surely help build up immunity to fight the negative effects of infection.
Being hydrated or consuming a lot of liquids helps initially to reduce the severity of cough and sore throat, with an all fruit juice diet of orange juice in warm water helping immensely. Consuming a lot of liquids in the form of water, fruit juices, soups and herbal teas helps to flush out the toxins and infection from the system. This would help to greatly reduce the infection and also keep the throat hydrated. Besides keeping the system hydrated and healthy, liquids like citrus juices of orange and grapes help to build up immunity power for infections. Grapes take with honey help to tone up the lungs and act as an expectorant, in addition to bringing about relief from cough.
It has been very aptly said that resting a while with quality sleep at night help to recover and get recharged with energy fast. Firstly when you suffer from cough and sore throat you could go through symptoms of tension and irritation if you do not take adequate rest. In addition you also stand a chance of passing it on to others around you. Good quality and quantity sleep gives the body the required environment to recover fast with the immunity system working real hard to fight the infection. Staying in a confined environment far away from other harmful allergies and infections also helps the recovery process.
When you take care of your environment and personal hygiene it takes care of your cough and sore throat, with washing ones hand often with an anti-bacterial soap helping to stop spread of infection in the environment. In addition it would be best to dispose of tissues and keep handkerchiefs and towels used separately. In addition maintaining an environment free of dust would help to easily and quickly contain the infection of cough and sore throat and get over it.
Lastly exercising regularly helps in boosting your immunity system, with taking a walk regularly for about an hour helping to get fresh air supply and fight infections. However when you are affected some of these home remedies for cough and sore throat would only work when you take adequate precautions to cover yourself when outdoors.