Did you know that about 1 in 3 women over 50 will experience a fracture due to osteoporosis? This “silent disease” often creeps up without warning, weakening bones until they break. But don’t worry! The Osteoporosis Self-Assessment Tool for Women is a quick and easy way to check your risk. Let’s dive in and see how it works!

This tool is like a crystal ball for your bones. By answering a few simple questions, it calculates your risk of osteoporosis or fractures. Whether you’re postmenopausal, managing certain health conditions, or just curious about your bone health, this tool gives you actionable insights.

Osteoporosis Self-Assessment Tool for Women

Evaluate your risk for osteoporosis and bone fractures

Basic Information

Reproductive History

Medical Risk Factors

Lifestyle Factors

Risk Assessment Results

How to Use the Tool

Step 1: Fill Out Basic Information

Start with the basics:

  • Age: Enter your age (between 40 and 100 years old).
  • Weight and Height: Provide your weight (kg) and height (cm).
  • Ethnicity: Choose your ethnicity from the dropdown menu.

Step 2: Add Reproductive History

Next, answer these important questions:

  • Menopausal Status: Are you premenopausal, perimenopausal, or postmenopausal?
  • Early Menopause: Did you experience menopause before age 45? Select “Yes” or “No.”
  • Hormone Therapy: Are you currently using hormone replacement therapy (HRT)?

Step 3: Share Medical Risk Factors

Here’s where your health history comes in:

  • Previous Fractures: Have you broken a bone before?
  • Family History: Does osteoporosis run in your family?
  • Steroid Use: Have you been on long-term steroids?
  • Rheumatoid Arthritis: Do you have rheumatoid arthritis?

Step 4: Describe Lifestyle Habits

Finally, include details about your habits:

  • Smoking: Are you a current smoker, former smoker, or have never smoked?
  • Alcohol Use: Do you drink three or more units of alcohol daily?
  • Physical Activity: Are you sedentary, moderately active, or very active?
  • Calcium Intake: Is your calcium intake low, moderate, or adequate?

Step 5: Calculate Your Risk

Once all fields are filled, click the “Calculate Risk” button. The tool will process your answers and display a risk score, percentage, and level.

Understanding the Results

The tool provides three key pieces of information:

  1. Risk Score: A number that indicates your likelihood of developing osteoporosis.
  2. Risk Percentage: Shows your relative risk level.
  3. Risk Level: Categorized as Low, Moderate, or High.

What Does Your Risk Level Mean?

  • Low Risk:
    • Your bones are in good shape!
    • Keep up with a healthy lifestyle, including weight-bearing exercises, a calcium-rich diet, and regular checkups.
  • Moderate Risk:
    • You may be at risk for osteoporosis.
    • Consider scheduling a bone density scan and talking to your doctor about preventive measures.
  • High Risk:
    • Immediate action is needed.
    • Contact your healthcare provider for a full assessment and treatment plan.

Why Use This Tool?

Your bones are like the foundation of a house. If they’re weak, everything else is at risk. Using this tool helps you stay ahead of potential problems and make informed decisions about your health.

Medical Disclaimer

This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor for concerns about your bone health. The creators and publishers of this tool are not liable for any damages or adverse effects from its use or misuse. Your use of this tool indicates your understanding and acceptance of these terms.