It is universally accepted that smoking is not only bad but dangerous to life. People find it to quit smoking but it is essential that they should know what reactions and fluctuations take place when smoking. Though knowledge of the dangers does not compel smokers to quit the dreaded habit immediately, it may help them in the long run. Even when one is determined to quit smoking it will take time because of the terrible attraction and pull for smoking. To quit smoking is not as easy as it looks but information about its effect is always useful.
One of the most significant effects when you stop smoking is that your lungs heal slowly from the horrible state due to constant smoking. Cigarettes are full of tar which causes lot of damage. While the smoke is exhaled, the tar remains intact inside your lungs. When you stop smoking the tar slowly clears out and the lungs become normal with in a few years of quitting. The damage done to the lungs is surely reversible.
When you stop smoking your lungs become clear though a lot coughing may persist. Your vulnerability for heart attack and stroke are drastically reduced even though you may have a family history of these conditions. All systems of the body are under a heavy strain because of smoking and the smokers do not realize it. Once you quit the habit your body becomes normal and you feel better and healthier.
You are pleasantly surprised to feel that your taste has improved soon after you quit smoking. Smoking destroys the taste buds preventing you from enjoying the original taste of the foods you take. Taste buds revive and function normally as soon as you stop smoking and you can relish what ever food you take. This may be reason for the weight loss gain in people who quit smoking.
You feel much better about yourself and start wondering how people looked at you before quitting. Now you can easily spot other smokers even when they don’t smoke as they have a smell of smoke around them which they themselves cannot feel. It is only the non smoker who can feel that smoky smell. You can feel the world around you in a much better manner. You suddenly feel, look, and smell better after you quit smoking. Arent you happy about these bonuses on top of your new found health?