Benjamin Franklin once said, “All would live long, but none would be old.” What should we actually expect of ourselves after sixty years? Must we eventually become senile and mentally old, or can we have a long life and still… Continue Reading →
Have you ever wondered what your body is really made of? Here’s a fun fact, a healthy body fat percentage matters way more than how much you weigh. Why? Because it tells you how much of your body is fat… Continue Reading →
Did you know that your actual biological age could be totally different from the number on your birthday cake? Imagine your body as a complex machine – some 30-year-olds might run like a brand new sports car, while others creak… Continue Reading →
Did you know that one in eight women will develop breast cancer during her life? That’s a big number, but there’s good news. By taking certain steps, you can lower your risk. Let’s explore ten important breast cancer preventive measures… Continue Reading →
The (T1D) Type 1 Diabetes Cardiovascular Risk Calculator is a simple, intuitive tool designed to help individuals with Type 1 Diabetes assess their 10-year risk of cardiovascular disease. By entering key health metrics, such as age, blood pressure, HbA1c, and… Continue Reading →
Do you suffer from poor posture or back pain? If so, you are not alone. According to the World Health Organization, about 80% of people experience back pain at some point in their lives, and it is one of the… Continue Reading →