Every year, over 280 million people worldwide face depression, yet many don’t see it coming. Think of depression like a storm: it can gather slowly, often building up while we’re looking the other way. Just as meteorologists use various tools… Continue Reading →
Numerous studies have shown that spending time outdoors in nature has a variety of health benefits, including reducing stress and improving mental clarity and focus. But if you’re like most people, you might not get the chance to do this… Continue Reading →
Breast cancer is a major health concern for women around the world. In fact, it’s one of the most common cancers affecting women. Each year, over two million women receive a breast cancer diagnosis, making it a serious issue that… Continue Reading →
The feet are the foundation of the body and when they are out of balance they cannot provide the support the body needs. This affects the lower parts of the body resulting in ankle, knee, leg, and lower back pain…. Continue Reading →
Introduction: The Magic of 10 Seconds What if it only took 10 seconds each morning to: — End joint pain, swelling, and stiffness for good — Soothe inflammation — Improve flexibility and mobility. Sounds like a dream, right? But stick… Continue Reading →
Spiritual salt is salt that has been infused with positive energy and intention. It can be any type of salt, such as sea salt, Himalayan salt, kosher salt, or table salt. The key is to bless the salt with your… Continue Reading →