Did you know your body responds differently to fasting at various ages? Recent research from the Journal of Nutrition reveals that 82% of women who adjust their fasting schedule to their age report better results. But there’s more to it… Continue Reading →
You check your phone. You count steps. You might even track your sleep. But when was the last time you checked your blood pressure? A recent study by the American Heart Association revealed that 47% of American men have high… Continue Reading →
Did you know women’s blood pressure tells a different story than men’s? Recent studies reveal that 47% of women over 20 have high blood pressure, yet many don’t realize their “normal” changes with age. Even more surprising: women’s blood pressure… Continue Reading →
Did you know that over 140,000 people start their journey to quit alcohol each year? That’s enough people to fill two major football stadiums. Yet many don’t realize that alcohol withdrawal is more than just willpower. It’s a complex physical… Continue Reading →
Your kidneys are like your body’s cleanup crew, filtering about 150 quarts of blood every day. That’s enough to fill a small swimming pool! Yet 37 million Americans live with chronic kidney disease (CKD), and many don’t even know it…. Continue Reading →
Imagine discovering a strange mole on your skin. Your heart races as you schedule that doctor’s appointment. You’re not alone in this concern. In 2024, doctors will diagnose about 97,610 new melanomas in the United States. But here’s the hopeful… Continue Reading →