Runny nose and do natural remedies work
A runny nose could be caused by a common cold or an irritation and inflammation in the lining in the nasal passages and sinuses. Runny nose also known in the medical circle as rhinorrhea, would be accompanied with thick nasal discharge that is at most times thick of yellow or green color. This annoying ailment could sometimes also be accompanied with headache, sore throat and irritated nose.
Starting off with an irritated nose, scratchy throat, sneezing and watery nasal discharge, it is very much possible for this infection to spread through sneezing, nose wiping and nose blowing. There are quiet a lot of remedies to treat runny nose, but it been found that the most effective and safe cure is natural remedies for runny nose. They are also relatively cheaper and work well for both adults and also for small children below the age of 6 years also.
Great natural remedies for runny nose
You would surely love having spicy foods and soups with a runny nose and sore throat. Considered as one of the natural remedies for a runny nose, soups and spicy food help relieve runny noses with their anti-inflammatory action and help speed up flow of mucus from runny noses and relieve them. Saline nasal sprays have proved great natural remedies for runny nose that easily rid the nose of nasal irritants and discharge. Acting as humidifiers they help in cold and dry weather conditions and also suits children.
It is best to know that runny nose whether they have cloudy or white, green or yellow colored mucus would definitely benefit from the natural treatment of runny nose involving salt water or saline. It is easy to prepare salt water mixing a teaspoon of salt in a glass of lukewarm water. Then put the warm saline water into your nostrils and suck it inside. Blowing your nose finally helps get rid of mucus and stops the running of the nose.
It is quite common for all of us to have a normal amount of mucus in our nasal cavity, but it is the excess of it that results from the body making an attempt to eliminate germs of cold, flu, irritants and allergens that causes runny nose. Facilitating the elimination of phlegm could be effected with dropping a few drops of heated mustard oil that is just bearable. Putting mustard oil in one nostril at a time really helps in easy elimination of mucus.
The great natural remedy for runny nose involving the use of crushed dry thyme or thyme oil cannot be underestimated. The inhalation of crushed thyme and the use of thyme oil drops during a runny nose can really help in the nose getting rid of irritants and infection. Turmeric the antiseptic in most natural healing remedies can be burnt by heating ground turmeric soaked in linseed oil. You will sure find this to be a great natural remedy for runny nose.
Natural remedy for runny nose with diet
Treat runny nose naturally with taking fruits and vegetables like as broccoli, spinach, cabbage, and fruits and fruit juices like orange and grapefruit that are rich in Vitamin C and folic acid. Fresh watercress taken either in the form of salad or tea by boiling 2-3 teaspoons of dry watercress in boiling water helps in runny nose caused by viral infections. Onion and garlic have also helped as natural remedies for runny nose by reducing increased mucus production.