Maintaining a healthy heart is crucial for overall wellness and longevity. Healthy Heart Score Calculator is your personal tool to assess and understand your heart health! This calculator is designed to evaluate key lifestyle factors that influence heart health, providing you with a clear, personalized score and guidance on your risk level. With this score, you can gain insights into areas that may need improvement, helping you make informed lifestyle choices for a healthier heart.

How to Use

Step 1: Enter Your Information

1. Age: Enter your age between 18 and 100.
   
2. Gender: Select your gender.
   
3. Physical Activity Level: Choose from Low, Moderate, or High activity levels to reflect your regular exercise habits.
   
4. Fruit and Vegetable Intake: Input your average servings of fruits and vegetables per day.
   
5. Smoking Status: Indicate if you are a current smoker, a former smoker, or a non-smoker.
   
6. Alcohol Consumption: Select your typical alcohol consumption level (Low, Moderate, or High).
   
7. Body Mass Index (BMI): Enter your BMI, calculated based on your height and weight.
   
8. Family History of Heart Disease: Select Yes or No, depending on whether close relatives have a history of heart disease.

Step 2: Calculate Your Score

• Click the Calculate Score button. The calculator will analyze your inputs and provide a personalized heart health score.

Understanding Your Results

1. Score Display: The calculator will show a numerical score and a corresponding health status.
   
   • Excellent: A high score reflects a heart-healthy lifestyle with minimal risk factors.
     
   • Good: A good score indicates that you are on the right track, though some adjustments may enhance your heart health.
     
   • Moderate: A moderate score suggests there may be a few lifestyle improvements needed for better heart health.
     
   • At Risk: A lower score shows higher risk factors, signaling areas that may need significant attention to improve heart health.
     
2. Tips Based on Your Score:
   
   • For scores in the “At Risk” range, consider lifestyle changes like increasing physical activity, eating more fruits and vegetables, reducing smoking and alcohol consumption, and consulting with a healthcare provider if necessary.
     
   • Those with “Good” or “Moderate” scores can benefit from reinforcing healthy habits and checking in regularly to maintain or improve their score.

Medical Disclaimer:

This Healthy Heart Score Calculator is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalized advice regarding heart health or any medical condition.

Note: Alongside heart health, understanding your bone strength is crucial, especially as we age. Use our Bone Fracture Risk Calculator to evaluate your risk of fractures and take proactive steps toward maintaining strong, resilient bones.