Why water is good for health
You would be surprised to know that water covers about 2 out of 3 parts in the planet earth, and weight loss is just not achieved by just eating right, exercising well and regularly. Most of us may not have realized that water is the potion that helps to lose that extra paunch, with many of us avoiding drinking of water due to the fact that we have to visit the rest room very often. There could still be some others that may feel that drinking water is simply not their habit and they have never felt ill not drinking it. You could find still others that would tell you that they did drink fluids in the form of tea, coffee, alcohol, juices and soft drinks. However it is good to understand that our body parts contain a lot of water and no other fluid could replace all the goodness of water
There is a severe need for us to keep our bodies hydrated and this could be best done only with water. You would be surprised to know that blood plasma contains 90% water, while blood serum contains 90.6% water and our bile contains about 86% water. While your brain and cartilage contain 80.5% and 55% of water, gastric juices, liver and muscular tissues contain 99.5%, 71.5% and 75% water. You would again find it interesting to know that your spleen contains 75.5%, saliva contains 95.5% and the red blood corpuscles contain about 68.7% of water. So you would surely be able to realize how important water is for health and it is good to always carry a bottle of fresh and pure drinking water that would make it possible to have good tasting, best quality drinking water.
But it would be a great surprise for you to know that water is definitely good for weight loss and you would soon lose that extra tire you carry around yourself by drinking enough water. You would be further interested in knowing that water is essential for the metabolism of fat that is performed by the liver when it converts stored fats to energy. In addition he liver picks up all the unwanted products from the kidney and could best accomplish this function only when there is enough water. In the absence the body would only store up more fats.
Is water good for weight loss
Definitely water is good for weight loss and you would realize it too well when you start off on a program to lose weight and your body starts losing water. This could be a good sign as your body is flushing out all the extra water that was held in various parts of your body like your ankles, hips, thighs and maybe even your belly as toxins. You would be expelling out more water than you would ever imagine and this would involve your taking more water. It is just the mechanism of the body that indicates to it to not hold back water as it is so sure it will get it in abundance. This is what is most commonly called the breakthrough point.
It is true that the toxins stored as fats are released and you also require water in order to burn calories more effectively, so it is proper hydration by pure and fresh water that helps to flush out toxins from the body. It is still more important to note that the need for adequate quantity of blood requires enough hydration with water, so water helps to make muscles strong, keeps the supply of oxygen sufficient and eliminates the soreness of muscles that come about with exercise in a weight loss program. It is true to refer to water as the lifeline that helps in efficient contraction and expansion of muscles and also lubricates them for better performance. It is also true that water lubricates the joints.
No weight loss program has become successful without exercise, with exercise done indoors or outdoors making us perspire and feel thirsty. This is nothing but the body’s effective ways to eliminate accumulated toxins, with drinking water at regular intervals helping in not only feeling energetic and fit again, and it is also true that water is able to not only help bring plump to sagging skin but also keep the skin hydrated and looking vibrant. It is right to say drinking water every 20 minutes during an exercise program for weight loss flushes out the skin off impurities and gives a clear and glowing complexion.
Some are of the opinion that caffeine helps before an exercise schedule, but this is far from the truth as be caffeine is a diuretic that also leads to increase in the rate of heart beat and leads to fewer calories being burnt. In addition it is best to not assume that alcohol, fruit juices, sports drinks and soft drinks would help, for it is only water or any alkaline minerals that can helps to flush out the toxins generated by exercise. In addition most of these drinks carry very high calories.
To conclude, the concept of drinking 8 glasses of water a day can be extended to mean to drink 8 glasses for every 25 pounds of excess weight, with the amount increased if you live in real hot places and are in the habit of doing intensive exercise. Spreading your water consumption throughout the day, with taking sips in between would make you truly realize is water good for weight loss.